Educational media

Breaking Free from Overthinking:   A Guide to Quieting the Noise in Your Mind. Hey there! Have you ever found yourself lying awake at 3 AM, replaying a conversation from three weeks ago? Or maybe you’ve spent hours analyzing a text message, wondering if you used the right emoji? If so, you’re not alone. Overthinking is like a mental hamster wheel—it keeps spinning, but it never gets you anywhere.   In today’s fast-paced world, students juggling deadlines, lovers navigating relationships, and young adults figuring out their paths often fall into the trap of overthinking. But what if I told you that breaking free from this cycle isn’t just possible—it’s life-changing? Let’s dive in.         What Exactly is Overthinking? Overthinking isn’t just “thinking a lot.” It’s when your mind fixates on problems, regrets, or hypothetical scenarios in a way that drains your energy without offering solutions. Think of it as replaying a movie scene repeatedly, hop...